Sad to face the truth..

I absolutely love sushi. It has grown on me like I never thought it would. I have noticed there is a big sushi crazed going on and everyone thinks they are eating healthy by jumping on this

delicious band wagon. However, as I was eating sushi tonight, I looked on the ingredients label

and was utterly disappointed. The fish was loaded with "no no's" from the Food Rules book.

Such as, ingredients I cannot pronounce, much less, a fifth grader, way more than a reasonable

amount of additives, ingredients I would not cook with, etc. This realization had me running to my computer to google sushi and here is some of what I found..

http://www.dailymail.co.uk/health/article-381958/Sushi--raw-truth.html

"The contaminants found in fish often overpower its beneficial effects. People think they're improving their health by eating sushi but they are in fact poisoning themselves."